Each month I set myself a happiness challenge in my
journal where I list out 30 or 31 tasks to complete throughout the month that
will bring me happiness each day. I originally started doing this at
the beginning of lockdown as a little pick-me-up in a time of uncertainty but I
enjoyed it so much that I've stuck with it!
If you've read my blog for a while now, you'd know
I love sharing content around wellness and personal-development, so I thought
this would be a perfect activity to share with you to do throughout
April. You don't have to do them in order, but make sure to write them
down and tick off one activity each day as you go!
Task One. Call / See your
family
Task Two. Try a new recipe
Task Three. Meditate
Task Four. Get up earlier than
usual
Task Five. Read a book
Task Six. Have a no spend day
Task Seven. Try something new
Task Eight. Have a productive day
Task Nine. Watch your favourite
TV show / movie
Task Ten. Have an early night
Task Eleven. Dedicate a day towards
working on your goals
Task Twelve. Have a pamper day
Task Thirteen. Eat healthy all day
Task Fourteen. Do something creative
Task Fifteen. Treat yourself to
something
Task Sixteen. Clean your home /
room / apartment
Task Seventeen. Call / See a friend
Task Eighteen. Learn something new
Task Nineteen. Put on fresh
bedsheets
Task Twenty. Listen to a podcast
Task Twenty
One. Exercise
Task Twenty
Two. Have a lie in
Task Twenty
Three. Find some new music
Task Twenty
Four. Go for a walk
Task Twenty
Five. Have a movie night with candles
Task Twenty Six. Step out of your
comfort zone
Task Twenty
Seven. Catch up with an old friend
Task Twenty
Eight. Have a PJ day / allow yourself to have a rest & reset day
Task Twenty
Nine. Go outside
Task Thirty. Write down / check in with your goals
Let me know in the comments if you're planning to participate in this happiness challenge and if you'd also like a new one for May!
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For the first time I heard for happiness challenge and I take note so maybe I will strat with it in May.
ReplyDeleteNew Post - https://www.exclusivebeautydiary.com/2021/04/dior-diorskin-mineral-nude-bronze-003.html
Definitely try it out next month!
DeleteThat's such a fun challenge!
ReplyDeleteI coincidentally read a book today, and there are some other I'll definitely keep in mind to do :)
xo Noor
www.nonstopnoor.com
One already ticked off! x
DeleteThis is a really great idea! x
ReplyDeleteBeautylymin
Thanks:) x
DeleteOh this is such a good idea! I need to jot some of these down, good way to have a healthy mind space. And love the top you are wearing!
ReplyDeleteAh love this look! You look great :)
Allie of
www.allienyc.com
It honestly helped me so much. They're such small, simple tasks but can help out so much when you're down / not feeling yourself.
DeleteAw thank you so much! The top is from PrettyLittleThing :) xx
This is such a lovely idea! xx
ReplyDeleteDanielle's Beauty Blog
xx
DeleteThis is such a wonderful idea! I've started to wake up earlier each day, even though I'm on my week long break. I also love the idea of a no spend day- I'll definitely be doing more of those.
ReplyDeleteSending light & love your way,
Diana Maria & Co
I definitely need to work on waking up earlier, oops! Hahah x
DeleteHey there, gorgeous! This challenge sounds so nice! I'm way behind, but I'll check it out and see what fun activities I can try. <3
ReplyDeletehttp://www.couture-case.com/
Never too late to start! x
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